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Sports Facilities
How to use Tome Citizen's Swimming Pool
From 10:00a.m. to 9:00p.m. (Saturday, Sunday, National Holiday: to 5:00p.m.)
* Winter time (from October to March) on weekdays: 1:00p.m. to 9:00p.m.
* Saturday, Sunday, National Holiday: 10:00a.m. to 5:00p.m. (whole year)
* No Charge Day (every Saturday except during summer holidays, for elementary school children and junior high school students living in Tome City)
* In July and August, the swimming pool closes at 10:00p.m.
Every Wednesday

550 yen adults
400 yen senior high school students
300 yen elementary school children and junior high school students
Free children under school age
Little children under three years old are not permitted to use the swimming pool.
Classes organized by Tome Citizen's Swimming Pool
Invitation to each class
Name of class Objects Days Hours
Swimming Pool Wanpaku Swimming Class Children
(4 years old to 10 years old)
Tuesday and Friday 15:30 to 16:30
Suichu Undo Class (underwater exercise) Men and Women
(18 years old and over)
Thursday 18:00 to 19:00
Aqua Dancing Class (dancing in the pool) Men and Women
(18 years old and over)
Monday 19:00 to 19:45
Beginners Swimming Class Men and Women
(18 years old and over)
Friday 19:00 to 20:00
Studio Hajimete Earo(Beginners Aerobics Exercise Class) Men and Women
(18 years old and over)
Tuesday 10:30 a.m. to 11:15 a.m.
Nikoniko Earo
(Intermediate Aerobic Exercise Class)
Men and Women
(18 years old and over)
Monday 18:30 to 19:15
Power Yoga
Capacity15 people (each time)
Men and Women
(18 years old and over)
Monday/Friday Monday:
 19:30 to 20:30
 18:20 to 19:20,
 19:30 to 20:30
Barbell Fight (exercise class)
Capacity10 people
Men and Women
(18 years old and over)
Tuesday and Thursday 19:45 to 20:30
Short Ball Exercise Men and women
(18 years old and over)
Tuesday 14:00 to 15:00
Natural Yoga
Capacity10 people
Men and women
(18 years old and over)
Thursday 14:00 to 15:00
Cheer Lesson
Capacity10 people
Men and women
(18 years old and over
Thursday 14:30 to 15:15

Charge for each class
  • 3,800 yen per month (four times a month) (including tax and charge for using facilities)

* Wanpaku Swimming Class charge system is as follows:
  • Four times a month -> 3,800 yen (including tax)
  • Eight times a month -> 4,800 yen (including tax)

* Barbell Fight Class
  • It is possible to choose your attendance as you want, but you need to make reservation to do so. In order to do that, you are required to pay 1,000 yen each time.

Free Experience Classes are available.
Phone: 0220-22-5492
Sports Academy
(Nominated company for the management of Tome Citizen's Swimming Pool)

Nakada Arena (Municipal Gym)
Orientation Days for Users of Training Rooms.

First - time visitors to the Nakada Arena are required to attend a two-hour orientation.

Orientation will be held once a month at Nakada Arena. After the orientation, you still need to register as a member of the Nakada Arena.

It is not possible for you to use this gym without attending the orientation and registering as a member. It is not necessary for you to attend every orientation. Just choose one of the following days.

Orientation Days Sign-up begins Time Place Capacity for each orientation
February 22, 2008 Friday February 5, 2008 From 7:00 p.m. Nakada Arena
50 people
by order of arrival

March 21, 2008 Friday March 4, 2008
April 25, 2008 Friday April 8, 2008
May 23, 2008 Friday May 7, 2008
June 20,2008 Friday June 3, 2008
July 25, 2008 Friday July 8, 2008
August 22, 2008 Friday August 5, 2008
September 26, 2008 Friday September 2, 2008
October 24, 2008 Friday October 7, 2008
November 21, 2008 Friday November 4, 2008
December 19, 2008 Friday December 2, 2008
January 23, 2009 Friday January 6, 2009
February 20, 2009 Friday February 3, 2009

What to bring to the orientation
*Two photographs (3.0cm x 2.4cm) with your name on the back / Cut-out pictures from snapshots are not acceptable.
*Inkan (seal) ball-point pen (black ink)
*200 yen (for orientation materials, registration card, and postage)
*Indoor sports shoes
*Everyone is required to wear athletic clothes.

Registration and renewal of membership

After the orientation, you will be registered as a member of the Nakada Arena.
The registration will be valid for three years. In the end of December before the expiration, Nakada Arena will notify you the renewal of membership. The renewal must be completed in January and in February.

Be sure to bring two photographs, inkan (seal) , 200 yen and an application form. You can get an application form at Nakada Arena.

* If you fail to renew the registration of membership, you are required to attend an orientation again.

How to use training rooms
Acceptable members

Any residents living in Tome City except elementary school kids, junior high school students and the younger children will be acceptable. The use by senior high school students is limited to the students living in Tome City.

The use by high school students in the evening is not allowed

Charge for using
9:00am. to 12:00 , 1:00p.m. to 5:00p.m. , 6:00p.m. to 9:45p.m.
Hours for using
* Residents outside of Tome City are required to pay extracharge, one and a half times of a regular charge.
Running training machines 5
Aerobike 7
Training machines for muscular power 34
Dumbbells and barbells
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