森林セラピーってなに?01

お盆休みは、いかがお過ごしでしたでしょうか?私の勤める森林組合で管理する「登米森林公園」には、夏休みやお盆休みを利用して、沢山の方がお見えになりました。森に響き渡る子供達の声や、バーベキューを囲んで楽しそうな大人達の姿から、皆さん、すてきな想い出を沢山!つくられた様子でした。

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 私たち現代人は、さまざまなストレスを抱えながら暮らしていると言われています。皆さんはいかがですか?運動不足や不規則になりがちな食生活、仕事や学校での過度のストレスなど、日々の生活の中には健康を脅かす様々な要素が含まれています。 これを裏付けるかのように、国民医療費は、平成元年の約20兆円から平成17年度には33兆円を超えています。人間の歴史を紐解いてみると、アウストラロピテクスが誕生したと言われる500万年前にさかのぼり、今日のような人工環境に身を置くようになったのは、18世紀の産業革命以降です。現代に生きる我々は、人工環境にはなかなか適応できないのかもしれません。 森林に入ることで得られる心地よさや爽快感は「森林浴」として広く知られていますが、森林に入ることでなぜ心地よくなれるかについては、これまでフィットンチッドの効果以外には充分に解明されていませんでした。森林浴に対するニーズも次代の急激な変化の中で、心地よさや爽快感といった漠然としたものから、健康を求める積極的なものへと変化してきました。 そこで森林浴から一歩進み、森林のもつ癒しの効果を科学的に解明して健康づくりに積極的に役立てようという試みが「森林セラピー」です。

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次回は、森林セラピーでわかってきた、森の効用をご紹介します。

iryou2

— posted by takenaka at 04:29 pm   commentComment [184] 

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